Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.2%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:35 | -0.9% | 58th | 3:33 |
| Run 2 | 3:49 | 3:55 | -2.8% | 50th | 3:52 |
| Run 3 | 4:32 | 4:14 | +6.7% | 74th | 4:11 |
| Run 4 | 4:23 | 4:20 | +1.1% | 62th | 4:16 |
| Run 5 | 4:38 | 4:24 | +5.1% | 72th | 4:20 |
| Run 6 | 4:26 | 4:20 | +1.9% | 62th | 4:17 |
| Run 7 | 4:31 | 4:26 | +1.8% | 62th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.6% | 80th | 4:09 |
| Sled Push | strength | 2:22 | 3:08 | -24.7% | 8th | 3:05 |
| Sled Pull | strength | 6:21 | 6:10 | +2.9% | 65th | 6:01 |
| Burpee Broad Jump | aerobic | 5:42 | 4:55 | +15.6% | 79th | 4:48 |
| Row | aerobic | 4:48 | 4:32 | +5.8% | 83th | 4:30 |
| Farmers Carry | strength | 2:13 | 2:22 | -6.8% | 51th | 2:19 |
| Sandbag Lunges | strength | 5:55 | 5:36 | +5.6% | 67th | 5:27 |
| Wall Balls | strength | 6:55 | 7:23 | -6.3% | 55th | 7:09 |
| Total Running | running | 29:53 | 29:21 | +1.8% | 62th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength