Ryan Tongia

Papua New Guinea 35-39

1

Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

194

Place

Total Time

1:22:40

Performance

60.4th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Farmers Carry - 29.2% slower than expected
• Specific weakness: Sled Push - 17.3% slower than expected

Category Performance

aerobic

+1.0%

vs expected

strength

+0.8%

vs expected

running

-4.9%

vs expected