Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
194
Total Time
1:22:40
Overall Percentile
60.4
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:36 | -8.7% | 27th | 3:33 |
| Run 2 | 3:49 | 3:56 | -3.3% | 50th | 3:52 |
| Run 3 | 4:02 | 4:16 | -5.5% | 45th | 4:11 |
| Run 4 | 4:14 | 4:21 | -2.9% | 51th | 4:16 |
| Run 5 | 4:18 | 4:26 | -3.0% | 52th | 4:20 |
| Run 6 | 4:14 | 4:22 | -3.2% | 49th | 4:17 |
| Run 7 | 4:10 | 4:27 | -6.7% | 42th | 4:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.6% | 64th | 4:09 |
| Sled Push | strength | 3:43 | 3:10 | +17.3% | 86th | 3:05 |
| Sled Pull | strength | 5:03 | 6:13 | -19.0% | 29th | 6:01 |
| Burpee Broad Jump | aerobic | 4:57 | 4:58 | -0.6% | 60th | 4:48 |
| Row | aerobic | 4:41 | 4:33 | +2.9% | 76th | 4:30 |
| Farmers Carry | strength | 3:06 | 2:23 | +29.2% | 91th | 2:19 |
| Sandbag Lunges | strength | 4:09 | 5:39 | -26.7% | 19th | 5:27 |
| Wall Balls | strength | 7:42 | 7:28 | +2.9% | 68th | 7:09 |
| Total Running | running | 28:05 | 29:30 | -4.9% | 44th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength