Mitch Kocanda
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
196
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 28.6% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
-9.8%
vs expected
running
+4.2%
vs expected