Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
196
Total Time
1:22:44
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:36 | -1.8% | 55th | 3:33 |
| Run 2 | 4:06 | 3:56 | +3.8% | 68th | 3:52 |
| Run 3 | 4:36 | 4:16 | +7.7% | 77th | 4:11 |
| Run 4 | 4:34 | 4:21 | +4.6% | 71th | 4:16 |
| Run 5 | 4:44 | 4:26 | +6.7% | 77th | 4:20 |
| Run 6 | 4:37 | 4:22 | +5.5% | 73th | 4:17 |
| Run 7 | 4:36 | 4:28 | +3.0% | 67th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.6% | 28th | 4:09 |
| Sled Push | strength | 2:24 | 3:10 | -24.3% | 10th | 3:05 |
| Sled Pull | strength | 5:28 | 6:14 | -12.4% | 42th | 6:01 |
| Burpee Broad Jump | aerobic | 6:25 | 4:59 | +28.6% | 88th | 4:48 |
| Row | aerobic | 4:20 | 4:33 | -4.8% | 32th | 4:30 |
| Farmers Carry | strength | 2:16 | 2:24 | -5.7% | 57th | 2:19 |
| Sandbag Lunges | strength | 6:01 | 5:40 | +6.1% | 69th | 5:27 |
| Wall Balls | strength | 6:33 | 7:29 | -12.6% | 47th | 7:09 |
| Total Running | running | 30:46 | 29:32 | +4.2% | 71th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength