Lance Poe

Samoa 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

202
Place
Total Time
1:23:20
Performance
62.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 13.3% slower than expected

Category Performance

aerobic
-5.6%
vs expected
strength
-10.6%
vs expected
running
+4.4%
vs expected