Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +17.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:38 | -6.4% | 37th | 3:33 |
| Run 2 | 4:00 | 3:58 | +0.7% | 62th | 3:52 |
| Run 3 | 4:36 | 4:17 | +7.0% | 77th | 4:11 |
| Run 4 | 4:29 | 4:23 | +2.1% | 66th | 4:16 |
| Run 5 | 5:01 | 4:27 | +12.3% | 85th | 4:20 |
| Run 6 | 4:41 | 4:24 | +6.3% | 77th | 4:17 |
| Run 7 | 4:51 | 4:29 | +7.8% | 78th | 4:22 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.2% | 56th | 4:09 |
| Sled Push | strength | 2:54 | 3:11 | -9.3% | 43th | 3:05 |
| Sled Pull | strength | 5:12 | 6:18 | -17.6% | 33th | 6:01 |
| Burpee Broad Jump | aerobic | 4:09 | 5:02 | -17.8% | 32th | 4:48 |
| Row | aerobic | 4:40 | 4:33 | +2.2% | 75th | 4:30 |
| Farmers Carry | strength | 2:16 | 2:25 | -6.6% | 57th | 2:19 |
| Sandbag Lunges | strength | 6:30 | 5:44 | +13.3% | 78th | 5:27 |
| Wall Balls | strength | 5:06 | 7:36 | -32.9% | 20th | 7:09 |
| Total Running | running | 31:02 | 29:42 | +4.4% | 73th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength