Adrian Fong
New Zealand
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
206
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- • Specific weakness: Sandbag Lunges - 11.2% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-1.1%
vs expected
running
-2.6%
vs expected