Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
206
Total Time
1:24:19
Overall Percentile
64.2
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +15.0%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:39 | -5.4% | 45th | 3:33 |
| Run 2 | 3:59 | 4:00 | -0.6% | 61th | 3:52 |
| Run 3 | 4:27 | 4:20 | +2.5% | 70th | 4:11 |
| Run 4 | 4:26 | 4:26 | -0.1% | 65th | 4:16 |
| Run 5 | 4:20 | 4:30 | -4.0% | 54th | 4:20 |
| Run 6 | 4:19 | 4:27 | -3.1% | 54th | 4:17 |
| Run 7 | 4:15 | 4:32 | -6.6% | 47th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.2% | 42th | 4:09 |
| Sled Push | strength | 2:46 | 3:14 | -14.7% | 32th | 3:05 |
| Sled Pull | strength | 7:07 | 6:25 | +10.7% | 78th | 6:01 |
| Burpee Broad Jump | aerobic | 5:58 | 5:08 | +16.1% | 84th | 4:48 |
| Row | aerobic | 4:35 | 4:35 | -0.1% | 64th | 4:30 |
| Farmers Carry | strength | 2:03 | 2:28 | -17.0% | 39th | 2:19 |
| Sandbag Lunges | strength | 6:30 | 5:50 | +11.2% | 78th | 5:27 |
| Wall Balls | strength | 8:07 | 7:47 | +4.2% | 71th | 7:09 |
| Total Running | running | 29:14 | 30:00 | -2.6% | 56th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength