Andrew Henshaw
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
211
Place
Training Recommendations
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 9.6% slower than expected
- • Specific weakness: Row - 8.8% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+2.9%
vs expected
running
-0.2%
vs expected