Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
211
Total Time
1:24:30
Overall Percentile
65.7
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:40 | +5.8% | 79th | 3:33 |
| Run 2 | 4:05 | 4:00 | +1.7% | 65th | 3:52 |
| Run 3 | 4:10 | 4:21 | -4.2% | 51th | 4:11 |
| Run 4 | 4:24 | 4:26 | -1.1% | 63th | 4:16 |
| Run 5 | 4:25 | 4:31 | -2.3% | 59th | 4:20 |
| Run 6 | 4:28 | 4:27 | +0.1% | 64th | 4:17 |
| Run 7 | 4:36 | 4:33 | +0.9% | 67th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.8% | 91th | 4:09 |
| Sled Push | strength | 3:34 | 3:15 | +9.6% | 80th | 3:05 |
| Sled Pull | strength | 6:08 | 6:27 | -4.9% | 61th | 6:01 |
| Burpee Broad Jump | aerobic | 5:31 | 5:09 | +7.0% | 75th | 4:48 |
| Row | aerobic | 5:00 | 4:35 | +8.8% | 94th | 4:30 |
| Farmers Carry | strength | 2:33 | 2:28 | +2.9% | 68th | 2:19 |
| Sandbag Lunges | strength | 6:07 | 5:52 | +4.2% | 71th | 5:27 |
| Wall Balls | strength | 8:01 | 7:49 | +2.5% | 71th | 7:09 |
| Total Running | running | 30:01 | 30:03 | -0.2% | 63th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength