Dan Warren

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

212
Place
Total Time
1:24:38
Performance
66.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 74.0% slower than expected
  • • Specific weakness: Farmers Carry - 18.8% slower than expected

Category Performance

aerobic
-12.1%
vs expected
strength
+15.3%
vs expected
running
-5.1%
vs expected