Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +26.6%
Race avg drop: +17.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:40 | -6.1% | 43th | 3:33 |
| Run 2 | 3:41 | 4:01 | -8.4% | 38th | 3:52 |
| Run 3 | 4:00 | 4:21 | -8.2% | 41th | 4:11 |
| Run 4 | 4:10 | 4:27 | -6.4% | 48th | 4:16 |
| Run 5 | 4:14 | 4:31 | -6.5% | 48th | 4:20 |
| Run 6 | 4:09 | 4:28 | -7.1% | 46th | 4:17 |
| Run 7 | 4:53 | 4:33 | +7.0% | 80th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 74.0% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:13 | -5.3% | 28th | 4:09 |
| Sled Push | strength | 2:57 | 3:15 | -9.5% | 47th | 3:05 |
| Sled Pull | strength | 5:18 | 6:27 | -18.0% | 36th | 6:01 |
| Burpee Broad Jump | aerobic | 4:02 | 5:10 | -22.0% | 28th | 4:48 |
| Row | aerobic | 4:11 | 4:35 | -9.0% | 15th | 4:30 |
| Farmers Carry | strength | 2:57 | 2:29 | +18.8% | 85th | 2:19 |
| Sandbag Lunges | strength | 10:14 | 5:52 | +74.0% | 100th | 5:27 |
| Wall Balls | strength | 8:45 | 7:50 | +11.5% | 78th | 7:09 |
| Total Running | running | 28:34 | 30:06 | -5.1% | 51th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength