Sam Molineaux
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.8% below expected on total running time
Category Performance
aerobic
+5.8%
vs expected
strength
+6.4%
vs expected
running
+3.8%
vs expected