Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:02 | +3.2% | 14th | 3:33 |
| Run 2 | 3:20 | 3:15 | +2.3% | 13th | 3:52 |
| Run 3 | 3:39 | 3:27 | +5.7% | 18th | 4:11 |
| Run 4 | 3:35 | 3:29 | +2.5% | 11th | 4:16 |
| Run 5 | 3:47 | 3:32 | +6.9% | 18th | 4:20 |
| Run 6 | 3:37 | 3:28 | +3.9% | 16th | 4:17 |
| Run 7 | 3:45 | 3:31 | +6.6% | 16th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:51 | -4.2% | 1th | 4:09 |
| Sled Push | strength | 2:46 | 2:17 | +20.4% | 32th | 3:05 |
| Sled Pull | strength | 4:07 | 4:01 | +2.4% | 6th | 6:01 |
| Burpee Broad Jump | aerobic | 3:55 | 3:11 | +22.8% | 24th | 4:48 |
| Row | aerobic | 4:03 | 4:06 | -1.4% | 4th | 4:30 |
| Farmers Carry | strength | 1:46 | 1:36 | +10.3% | 12th | 2:19 |
| Sandbag Lunges | strength | 3:20 | 3:34 | -6.6% | 2th | 5:27 |
| Wall Balls | strength | 4:13 | 3:59 | +5.5% | 6th | 7:09 |
| Total Running | running | 24:51 | 23:56 | +3.8% | 15th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength