Rohan Duignan

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

240
Place
Total Time
1:28:05
Performance
75.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.7% slower than expected
  • • Specific weakness: Farmers Carry - 19.1% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+6.7%
vs expected
running
-1.5%
vs expected