Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
240
Total Time
1:28:05
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.4%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:46 | -5.7% | 58th | 3:33 |
| Run 2 | 4:03 | 4:08 | -2.3% | 64th | 3:52 |
| Run 3 | 4:18 | 4:30 | -4.6% | 60th | 4:11 |
| Run 4 | 4:33 | 4:36 | -1.4% | 69th | 4:16 |
| Run 5 | 4:57 | 4:41 | +5.5% | 83th | 4:20 |
| Run 6 | 4:49 | 4:38 | +4.0% | 82th | 4:17 |
| Run 7 | 4:26 | 4:44 | -6.4% | 57th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.2% | 66th | 4:09 |
| Sled Push | strength | 4:18 | 3:25 | +25.7% | 96th | 3:05 |
| Sled Pull | strength | 7:19 | 6:52 | +6.4% | 82th | 6:01 |
| Burpee Broad Jump | aerobic | 5:09 | 5:30 | -6.4% | 65th | 4:48 |
| Row | aerobic | 5:05 | 4:40 | +8.6% | 95th | 4:30 |
| Farmers Carry | strength | 3:08 | 2:37 | +19.1% | 91th | 2:19 |
| Sandbag Lunges | strength | 5:59 | 6:16 | -4.6% | 68th | 5:27 |
| Wall Balls | strength | 7:22 | 8:29 | -13.3% | 64th | 7:09 |
| Total Running | running | 30:40 | 31:07 | -1.5% | 70th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength