John Paton
New Zealand
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
243
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 33.5% slower than expected
- • Specific weakness: Wall Balls - 23.7% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
-4.3%
vs expected
running
-6.1%
vs expected