Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +17.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:46 | -4.0% | 65th | 3:33 |
| Run 2 | 3:40 | 4:08 | -11.6% | 35th | 3:52 |
| Run 3 | 3:54 | 4:30 | -13.5% | 33th | 4:11 |
| Run 4 | 4:07 | 4:36 | -10.8% | 44th | 4:16 |
| Run 5 | 4:29 | 4:41 | -4.5% | 63th | 4:20 |
| Run 6 | 4:59 | 4:38 | +7.5% | 87th | 4:17 |
| Run 7 | 4:29 | 4:44 | -5.5% | 60th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 33.5% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.7% | 78th | 4:09 |
| Sled Push | strength | 2:35 | 3:25 | -24.5% | 22th | 3:05 |
| Sled Pull | strength | 5:55 | 6:52 | -14.0% | 56th | 6:01 |
| Burpee Broad Jump | aerobic | 5:10 | 5:30 | -6.2% | 66th | 4:48 |
| Row | aerobic | 6:15 | 4:40 | +33.5% | 100th | 4:30 |
| Farmers Carry | strength | 3:03 | 2:38 | +15.8% | 89th | 2:19 |
| Sandbag Lunges | strength | 4:52 | 6:16 | -22.5% | 39th | 5:27 |
| Wall Balls | strength | 10:31 | 8:30 | +23.7% | 90th | 7:09 |
| Total Running | running | 29:16 | 31:09 | -6.1% | 57th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength