Dean Lancaster

Australia 55-59
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

252
Place
Total Time
1:29:46
Performance
78.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 16.1% slower than expected
  • • Specific weakness: Farmers Carry - 9.8% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+6.1%
vs expected
running
-3.0%
vs expected