Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
252
Total Time
1:29:46
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:49 | -3.0% | 72th | 3:33 |
| Run 2 | 4:07 | 4:12 | -2.2% | 69th | 3:52 |
| Run 3 | 4:24 | 4:34 | -3.9% | 68th | 4:11 |
| Run 4 | 4:36 | 4:41 | -1.9% | 74th | 4:16 |
| Run 5 | 4:38 | 4:46 | -2.9% | 72th | 4:20 |
| Run 6 | 4:34 | 4:42 | -3.1% | 70th | 4:17 |
| Run 7 | 4:40 | 4:49 | -3.3% | 71th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +2.7% | 89th | 4:09 |
| Sled Push | strength | 3:39 | 3:29 | +4.3% | 83th | 3:05 |
| Sled Pull | strength | 7:27 | 7:04 | +5.3% | 83th | 6:01 |
| Burpee Broad Jump | aerobic | 5:11 | 5:39 | -8.5% | 66th | 4:48 |
| Row | aerobic | 4:44 | 4:43 | +0.3% | 80th | 4:30 |
| Farmers Carry | strength | 2:58 | 2:42 | +9.8% | 86th | 2:19 |
| Sandbag Lunges | strength | 7:30 | 6:27 | +16.1% | 91th | 5:27 |
| Wall Balls | strength | 8:21 | 8:48 | -5.2% | 74th | 7:09 |
| Total Running | running | 30:42 | 31:38 | -3.0% | 70th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength