Yves Ngakoutou
France
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
254
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 52.1% slower than expected
- • Specific weakness: Sled Push - 23.8% slower than expected
Category Performance
aerobic
-8.5%
vs expected
strength
+14.7%
vs expected
running
-5.2%
vs expected