Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:50 | -2.0% | 75th | 3:33 |
| Run 2 | 4:14 | 4:13 | +0.3% | 77th | 3:52 |
| Run 3 | 4:20 | 4:35 | -5.7% | 62th | 4:11 |
| Run 4 | 4:21 | 4:42 | -7.6% | 59th | 4:16 |
| Run 5 | 4:23 | 4:47 | -8.5% | 55th | 4:20 |
| Run 6 | 4:27 | 4:43 | -5.9% | 62th | 4:17 |
| Run 7 | 4:35 | 4:50 | -5.3% | 66th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.1% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.7% | 49th | 4:09 |
| Sled Push | strength | 4:21 | 3:30 | +23.8% | 97th | 3:05 |
| Sled Pull | strength | 5:39 | 7:06 | -20.6% | 49th | 6:01 |
| Burpee Broad Jump | aerobic | 4:11 | 5:41 | -26.6% | 34th | 4:48 |
| Row | aerobic | 5:00 | 4:43 | +5.8% | 94th | 4:30 |
| Farmers Carry | strength | 3:03 | 2:43 | +12.2% | 89th | 2:19 |
| Sandbag Lunges | strength | 9:53 | 6:29 | +52.1% | 100th | 5:27 |
| Wall Balls | strength | 9:24 | 8:52 | +6.0% | 84th | 7:09 |
| Total Running | running | 30:06 | 31:44 | -5.2% | 64th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength