Daniel Payne

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

26
Place
Total Time
1:04:29
Performance
8.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 39.7% slower than expected
  • • Specific weakness: Sled Pull - 23.8% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+20.0%
vs expected
running
-0.2%
vs expected