Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Payne
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:03 | -1.7% | 6th | 3:33 |
| Run 2 | 3:14 | 3:16 | -1.4% | 7th | 3:52 |
| Run 3 | 3:26 | 3:28 | -1.2% | 7th | 4:11 |
| Run 4 | 3:33 | 3:31 | +0.9% | 11th | 4:16 |
| Run 5 | 3:35 | 3:33 | +0.6% | 11th | 4:20 |
| Run 6 | 3:31 | 3:30 | +0.3% | 12th | 4:17 |
| Run 7 | 3:43 | 3:32 | +4.9% | 13th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.7% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.1% | 6th | 4:09 |
| Sled Push | strength | 2:42 | 2:19 | +16.3% | 29th | 3:05 |
| Sled Pull | strength | 5:03 | 4:04 | +23.8% | 29th | 6:01 |
| Burpee Broad Jump | aerobic | 3:00 | 3:14 | -7.3% | 3th | 4:48 |
| Row | aerobic | 4:08 | 4:07 | +0.4% | 8th | 4:30 |
| Farmers Carry | strength | 2:16 | 1:37 | +39.7% | 57th | 2:19 |
| Sandbag Lunges | strength | 3:49 | 3:37 | +5.3% | 10th | 5:27 |
| Wall Balls | strength | 4:42 | 4:05 | +15.0% | 11th | 7:09 |
| Total Running | running | 24:02 | 24:05 | -0.2% | 9th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength