Ian Brands

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

284
Place
Total Time
1:37:06
Performance
88.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 53.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 26.4% slower than expected

Category Performance

aerobic
-10.7%
vs expected
strength
+11.4%
vs expected
running
-12.5%
vs expected