Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:03 | -11.3% | 61th | 3:33 |
| Run 2 | 3:56 | 4:28 | -12.2% | 60th | 3:52 |
| Run 3 | 4:21 | 4:54 | -11.3% | 64th | 4:11 |
| Run 4 | 4:18 | 5:01 | -14.5% | 56th | 4:16 |
| Run 5 | 4:27 | 5:07 | -13.2% | 61th | 4:20 |
| Run 6 | 4:24 | 5:03 | -13.1% | 59th | 4:17 |
| Run 7 | 4:34 | 5:11 | -12.1% | 64th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:26 | -6.2% | 59th | 4:09 |
| Sled Push | strength | 3:08 | 3:50 | -18.4% | 59th | 3:05 |
| Sled Pull | strength | 8:08 | 7:56 | +2.4% | 89th | 6:01 |
| Burpee Broad Jump | aerobic | 5:01 | 6:22 | -21.2% | 62th | 4:48 |
| Row | aerobic | 4:40 | 4:53 | -4.6% | 75th | 4:30 |
| Farmers Carry | strength | 2:48 | 3:00 | -7.2% | 80th | 2:19 |
| Sandbag Lunges | strength | 9:12 | 7:16 | +26.4% | 99th | 5:27 |
| Wall Balls | strength | 15:39 | 10:10 | +53.8% | 100th | 7:09 |
| Total Running | running | 29:36 | 33:49 | -12.5% | 59th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength