William Simpson
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
287
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 35.3% slower than expected
- • Specific weakness: Sandbag Lunges - 18.7% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+6.6%
vs expected
running
-1.5%
vs expected