Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
287
Total Time
1:38:17
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.1%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:05 | -2.8% | 84th | 3:33 |
| Run 2 | 4:28 | 4:31 | -1.2% | 89th | 3:52 |
| Run 3 | 4:49 | 4:57 | -2.8% | 86th | 4:11 |
| Run 4 | 4:51 | 5:05 | -4.7% | 84th | 4:16 |
| Run 5 | 5:13 | 5:10 | +0.7% | 91th | 4:20 |
| Run 6 | 5:07 | 5:07 | -0.1% | 90th | 4:17 |
| Run 7 | 5:12 | 5:15 | -1.0% | 90th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -2.2% | 82th | 4:09 |
| Sled Push | strength | 3:53 | 3:53 | -0.3% | 91th | 3:05 |
| Sled Pull | strength | 8:59 | 8:04 | +11.1% | 94th | 6:01 |
| Burpee Broad Jump | aerobic | 6:28 | 6:28 | -0.2% | 89th | 4:48 |
| Row | aerobic | 5:01 | 4:55 | +1.9% | 94th | 4:30 |
| Farmers Carry | strength | 4:09 | 3:04 | +35.3% | 100th | 2:19 |
| Sandbag Lunges | strength | 8:48 | 7:24 | +18.7% | 97th | 5:27 |
| Wall Balls | strength | 7:06 | 10:23 | -31.7% | 59th | 7:09 |
| Total Running | running | 33:39 | 34:10 | -1.5% | 87th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength