Ashley Desira

Australia 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

1200
Place
Total Time
2:08:52
Performance
95.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 77.8% slower than expected
  • • Specific weakness: Farmers Carry - 42.1% slower than expected

Category Performance

aerobic
-12.1%
vs expected
strength
+18.9%
vs expected
running
-10.9%
vs expected