Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1200
Total Time
2:08:52
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 8:29 | -9.5% | 85th | 6:38 |
| Run 2 | 6:23 | 7:04 | -9.7% | 86th | 5:28 |
| Run 3 | 6:40 | 7:24 | -10.0% | 86th | 5:45 |
| Run 4 | 6:41 | 7:33 | -11.6% | 84th | 5:48 |
| Run 5 | 6:59 | 7:56 | -12.1% | 84th | 5:59 |
| Run 6 | 6:48 | 7:42 | -11.8% | 83th | 5:50 |
| Run 7 | 6:52 | 7:40 | -10.6% | 85th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.8% slower than expected
- → Specific weakness: Farmers Carry - 42.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:05 | -4.6% | 89th | 5:17 |
| Sled Push | strength | 3:08 | 3:33 | -12.0% | 85th | 2:35 |
| Sled Pull | strength | 9:19 | 8:59 | +3.5% | 97th | 6:16 |
| Burpee Broad Jump | aerobic | 8:24 | 10:25 | -19.4% | 81th | 6:48 |
| Row | aerobic | 5:34 | 6:20 | -12.3% | 62th | 5:28 |
| Farmers Carry | strength | 4:03 | 2:51 | +42.1% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:22 | 7:39 | -16.8% | 82th | 5:11 |
| Wall Balls | strength | 20:38 | 11:36 | +77.8% | 100th | 7:25 |
| Total Running | running | 48:04 | 53:56 | -10.9% | 85th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength