Girish Rae
Fiji
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
300
Place
Training Recommendations
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Category Performance
aerobic
+10.2%
vs expected
strength
-21.7%
vs expected
running
+6.9%
vs expected