Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:13 | +16.6% | 100th | 3:33 |
| Run 2 | 4:47 | 4:41 | +2.1% | 96th | 3:52 |
| Run 3 | 5:26 | 5:08 | +5.6% | 98th | 4:11 |
| Run 4 | 5:37 | 5:17 | +6.2% | 98th | 4:16 |
| Run 5 | 5:45 | 5:23 | +6.6% | 98th | 4:20 |
| Run 6 | 5:41 | 5:19 | +6.6% | 98th | 4:17 |
| Run 7 | 5:45 | 5:28 | +5.0% | 98th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.7% | 98th | 4:09 |
| Sled Push | strength | 3:29 | 4:05 | -15.0% | 75th | 3:05 |
| Sled Pull | strength | 6:26 | 8:36 | -25.2% | 67th | 6:01 |
| Burpee Broad Jump | aerobic | 8:11 | 6:54 | +18.5% | 100th | 4:48 |
| Row | aerobic | 5:30 | 5:01 | +9.4% | 100th | 4:30 |
| Farmers Carry | strength | 1:46 | 3:15 | -45.7% | 12th | 2:19 |
| Sandbag Lunges | strength | 6:17 | 7:54 | -20.5% | 75th | 5:27 |
| Wall Balls | strength | 10:59 | 11:12 | -2.1% | 91th | 7:09 |
| Total Running | running | 37:57 | 35:29 | +6.9% | 98th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength