Jamie Burford

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

303
Place
Total Time
1:43:15
Performance
94.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 58.5% slower than expected
  • • Specific weakness: Sled Pull - 36.7% slower than expected

Category Performance

aerobic
-7.1%
vs expected
strength
+3.4%
vs expected
running
-3.7%
vs expected