Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
303
Total Time
1:43:15
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.6%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:14 | -5.1% | 87th | 3:33 |
| Run 2 | 4:28 | 4:42 | -5.1% | 89th | 3:52 |
| Run 3 | 4:52 | 5:10 | -5.9% | 88th | 4:11 |
| Run 4 | 5:12 | 5:19 | -2.2% | 92th | 4:16 |
| Run 5 | 5:26 | 5:25 | +0.3% | 95th | 4:20 |
| Run 6 | 5:06 | 5:21 | -4.8% | 89th | 4:17 |
| Run 7 | 5:14 | 5:30 | -5.0% | 90th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.5% slower than expected
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +5.1% | 100th | 4:09 |
| Sled Push | strength | 2:45 | 4:07 | -33.4% | 31th | 3:05 |
| Sled Pull | strength | 11:51 | 8:40 | +36.7% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 5:48 | 6:57 | -16.6% | 80th | 4:48 |
| Row | aerobic | 4:33 | 5:02 | -9.7% | 60th | 4:30 |
| Farmers Carry | strength | 2:17 | 3:16 | -30.4% | 58th | 2:19 |
| Sandbag Lunges | strength | 12:38 | 7:58 | +58.5% | 100th | 5:27 |
| Wall Balls | strength | 9:42 | 11:19 | -14.3% | 85th | 7:09 |
| Total Running | running | 34:20 | 35:39 | -3.7% | 90th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength