John Innes

Australia 50-54
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

314
Place
Total Time
1:49:02
Performance
97.8th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 25.9% slower than expected
  • • Specific weakness: Row - 5.6% slower than expected
  • • Specific weakness: Sled Push - 5.0% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+1.6%
vs expected
running
-10.8%
vs expected