Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Innes
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:25 | -17.9% | 65th | 3:33 |
| Run 2 | 4:51 | 4:55 | -1.4% | 98th | 3:52 |
| Run 3 | 4:56 | 5:25 | -9.0% | 90th | 4:11 |
| Run 4 | 4:55 | 5:35 | -12.0% | 86th | 4:16 |
| Run 5 | 5:15 | 5:41 | -7.8% | 91th | 4:20 |
| Run 6 | 4:49 | 5:38 | -14.5% | 82th | 4:17 |
| Run 7 | 4:57 | 5:47 | -14.6% | 82th | 4:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:39 | -4.7% | 89th | 4:09 |
| Sled Push | strength | 4:37 | 4:23 | +5.0% | 99th | 3:05 |
| Sled Pull | strength | 9:12 | 9:21 | -1.7% | 97th | 6:01 |
| Burpee Broad Jump | aerobic | 7:15 | 7:30 | -3.5% | 96th | 4:48 |
| Row | aerobic | 5:28 | 5:10 | +5.6% | 100th | 4:30 |
| Farmers Carry | strength | 2:52 | 3:31 | -18.7% | 82th | 2:19 |
| Sandbag Lunges | strength | 10:51 | 8:36 | +25.9% | 100th | 5:27 |
| Wall Balls | strength | 12:06 | 12:24 | -2.4% | 95th | 7:09 |
| Total Running | running | 33:21 | 37:23 | -10.8% | 86th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength