James Wilson

Australia 16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

328
Place
Total Time
2:10:57
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 113.9% slower than expected

Category Performance

aerobic
+17.4%
vs expected
strength
+13.8%
vs expected
running
-5.1%
vs expected