Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
328
Total Time
2:10:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +17.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:38 | -5.0% | 98th | 3:33 |
| Run 2 | 4:31 | 5:11 | -13.0% | 92th | 3:52 |
| Run 3 | 4:50 | 5:48 | -16.7% | 87th | 4:11 |
| Run 4 | 5:37 | 5:50 | -3.9% | 98th | 4:16 |
| Run 5 | 6:35 | 5:59 | +9.9% | 100th | 4:20 |
| Run 6 | 5:43 | 5:59 | -4.6% | 99th | 4:17 |
| Run 7 | 5:54 | 6:13 | -5.2% | 98th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 113.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:47 | +2.6% | 100th | 4:09 |
| Sled Push | strength | 3:46 | 4:50 | -22.1% | 88th | 3:05 |
| Sled Pull | strength | 9:37 | 10:20 | -7.0% | 98th | 6:01 |
| Burpee Broad Jump | aerobic | 11:22 | 8:09 | +39.3% | 100th | 4:48 |
| Row | aerobic | 5:55 | 5:22 | +10.2% | 100th | 4:30 |
| Farmers Carry | strength | 2:57 | 3:57 | -25.5% | 85th | 2:19 |
| Sandbag Lunges | strength | 21:05 | 9:51 | +113.9% | 100th | 5:27 |
| Wall Balls | strength | 15:15 | 13:56 | +9.4% | 100th | 7:09 |
| Total Running | running | 37:34 | 39:34 | -5.1% | 98th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength