Simon Lew

Australia 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

331
Place
Total Time
2:22:35
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 52.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 116.9% slower than expected
  • • Specific weakness: Wall Balls - 93.2% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+52.2%
vs expected
running
-11.1%
vs expected