Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+52.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:38 | -10.8% | 90th | 3:33 |
| Run 2 | 4:36 | 5:11 | -11.4% | 93th | 3:52 |
| Run 3 | 5:07 | 5:48 | -11.8% | 94th | 4:11 |
| Run 4 | 5:07 | 5:50 | -12.4% | 90th | 4:16 |
| Run 5 | 5:17 | 5:59 | -11.8% | 92th | 4:20 |
| Run 6 | 5:23 | 5:59 | -10.2% | 96th | 4:17 |
| Run 7 | 5:33 | 6:13 | -10.8% | 96th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 52.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 116.9% slower than expected
- → Specific weakness: Wall Balls - 93.2% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.2% | 99th | 4:09 |
| Sled Push | strength | 4:51 | 4:50 | +0.3% | 100th | 3:05 |
| Sled Pull | strength | 22:26 | 10:20 | +116.9% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 7:53 | 8:09 | -3.4% | 100th | 4:48 |
| Row | aerobic | 5:17 | 5:22 | -1.6% | 99th | 4:30 |
| Farmers Carry | strength | 4:58 | 3:57 | +25.5% | 100th | 2:19 |
| Sandbag Lunges | strength | 12:20 | 9:51 | +25.1% | 100th | 5:27 |
| Wall Balls | strength | 26:55 | 13:56 | +93.2% | 100th | 7:09 |
| Total Running | running | 35:11 | 39:34 | -11.1% | 94th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength