Rory Gaynor

Ireland 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

332
Place
Total Time
2:23:58
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 13.7% below expected on total running time

Category Performance

aerobic
+19.3%
vs expected
strength
+20.9%
vs expected
running
+13.7%
vs expected