Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.7%
Race avg drop: +17.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:38 | +2.9% | 100th | 3:33 |
| Run 2 | 4:59 | 5:11 | -4.0% | 99th | 3:52 |
| Run 3 | 6:03 | 5:48 | +4.3% | 100th | 4:11 |
| Run 4 | 6:09 | 5:50 | +5.3% | 100th | 4:16 |
| Run 5 | 6:30 | 5:59 | +8.5% | 100th | 4:20 |
| Run 6 | 9:23 | 5:59 | +56.6% | 100th | 4:17 |
| Run 7 | 7:10 | 6:13 | +15.1% | 100th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 47.1% slower than expected
- → Specific weakness: Sandbag Lunges - 41.5% slower than expected
- → Specific weakness: Sled Pull - 41.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:47 | +7.1% | 100th | 4:09 |
| Sled Push | strength | 4:25 | 4:50 | -8.6% | 98th | 3:05 |
| Sled Pull | strength | 14:37 | 10:20 | +41.3% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 12:00 | 8:09 | +47.1% | 100th | 4:48 |
| Row | aerobic | 5:34 | 5:22 | +3.7% | 100th | 4:30 |
| Farmers Carry | strength | 4:46 | 3:57 | +20.4% | 100th | 2:19 |
| Sandbag Lunges | strength | 13:57 | 9:51 | +41.5% | 100th | 5:27 |
| Wall Balls | strength | 15:17 | 13:56 | +9.7% | 100th | 7:09 |
| Total Running | running | 45:00 | 39:34 | +13.7% | 100th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength