Jack Musgrove

Australia 30-34

1

Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

41

Place

Total Time

1:06:37

Performance

12.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 29.6% slower than expected
• Specific weakness: Sandbag Lunges - 14.7% slower than expected

Category Performance

aerobic

-1.4%

vs expected

strength

+9.0%

vs expected

running

+0.1%

vs expected