Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +15.4%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:07 | -2.7% | 7th | 3:33 |
| Run 2 | 3:20 | 3:21 | -0.7% | 13th | 3:52 |
| Run 3 | 3:41 | 3:34 | +3.2% | 19th | 4:11 |
| Run 4 | 3:38 | 3:37 | +0.5% | 13th | 4:16 |
| Run 5 | 3:43 | 3:39 | +1.4% | 17th | 4:20 |
| Run 6 | 3:33 | 3:36 | -1.6% | 14th | 4:17 |
| Run 7 | 3:48 | 3:39 | +4.1% | 20th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.8% | 30th | 4:09 |
| Sled Push | strength | 2:24 | 2:25 | -0.8% | 10th | 3:05 |
| Sled Pull | strength | 5:37 | 4:19 | +29.6% | 48th | 6:01 |
| Burpee Broad Jump | aerobic | 3:03 | 3:26 | -11.4% | 4th | 4:48 |
| Row | aerobic | 4:21 | 4:10 | +4.4% | 34th | 4:30 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.0% | 15th | 2:19 |
| Sandbag Lunges | strength | 4:26 | 3:51 | +14.7% | 28th | 5:27 |
| Wall Balls | strength | 4:20 | 4:29 | -3.4% | 6th | 7:09 |
| Total Running | running | 24:45 | 24:43 | +0.1% | 14th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength