Ralphkai Baffoe

Japan 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

43
Place
Total Time
1:06:47
Performance
13.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.6% slower than expected
  • • Specific weakness: Sled Pull - 22.9% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+12.5%
vs expected
running
-4.2%
vs expected