Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.2%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:07 | -9.3% | 1th | 3:33 |
| Run 2 | 3:12 | 3:21 | -4.8% | 6th | 3:52 |
| Run 3 | 3:27 | 3:34 | -3.5% | 8th | 4:11 |
| Run 4 | 3:27 | 3:37 | -4.8% | 6th | 4:16 |
| Run 5 | 3:33 | 3:40 | -3.4% | 9th | 4:20 |
| Run 6 | 3:29 | 3:36 | -3.7% | 9th | 4:17 |
| Run 7 | 3:46 | 3:39 | +2.9% | 18th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.4% | 22th | 4:09 |
| Sled Push | strength | 3:03 | 2:25 | +25.6% | 55th | 3:05 |
| Sled Pull | strength | 5:21 | 4:21 | +22.9% | 37th | 6:01 |
| Burpee Broad Jump | aerobic | 3:38 | 3:27 | +5.1% | 19th | 4:48 |
| Row | aerobic | 4:09 | 4:10 | -0.5% | 11th | 4:30 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.7% | 11th | 2:19 |
| Sandbag Lunges | strength | 4:06 | 3:52 | +5.6% | 18th | 5:27 |
| Wall Balls | strength | 4:49 | 4:31 | +6.6% | 15th | 7:09 |
| Total Running | running | 23:44 | 24:46 | -4.2% | 7th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength