Shane Dechalus

United States 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

1207
Place
Total Time
2:10:32
Performance
96.3th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 20.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.5% slower than expected

Category Performance

aerobic
-5.4%
vs expected
strength
-5.1%
vs expected
running
-0.9%
vs expected