Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1207
Total Time
2:10:32
Overall Percentile
96.3
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.5%
Race avg drop: -3.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 8:35 | -6.4% | 92th | 6:38 |
| Run 2 | 6:35 | 7:09 | -8.0% | 90th | 5:28 |
| Run 3 | 7:05 | 7:29 | -5.5% | 93th | 5:45 |
| Run 4 | 7:43 | 7:39 | +0.8% | 97th | 5:48 |
| Run 5 | 8:15 | 8:03 | +2.5% | 97th | 5:59 |
| Run 6 | 8:11 | 7:48 | +4.8% | 98th | 5:50 |
| Run 7 | 8:16 | 7:46 | +6.3% | 98th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 6:08 | -8.2% | 79th | 5:17 |
| Sled Push | strength | 2:43 | 3:36 | -24.8% | 64th | 2:35 |
| Sled Pull | strength | 6:41 | 9:08 | -26.9% | 66th | 6:16 |
| Burpee Broad Jump | aerobic | 9:52 | 10:36 | -7.1% | 92th | 6:48 |
| Row | aerobic | 6:20 | 6:23 | -1.0% | 95th | 5:28 |
| Farmers Carry | strength | 2:37 | 2:53 | -9.3% | 89th | 2:10 |
| Sandbag Lunges | strength | 8:55 | 7:47 | +14.5% | 100th | 5:11 |
| Wall Balls | strength | 14:18 | 11:49 | +20.9% | 100th | 7:25 |
| Total Running | running | 54:07 | 54:35 | -0.9% | 96th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength