Bronwyn Wiinnell

Australia 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

103
Place
Total Time
1:27:30
Performance
62.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 62.7% slower than expected
  • • Specific weakness: Wall Balls - 9.3% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+14.1%
vs expected
running
-3.6%
vs expected